Breakaway Wellness
About Kara
Certifications and Achievements
Certifications and Achievements
Kara's journey into wellness began with the earning of her degree in Exercise Physiology and becoming a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).
Her fascination with nutrition grew stronger as she competed in several Ironman events, marathons and cycling endurance rac
Kara's journey into wellness began with the earning of her degree in Exercise Physiology and becoming a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).
Her fascination with nutrition grew stronger as she competed in several Ironman events, marathons and cycling endurance racing. She discovered fitness and performance was only one part of the puzzle. Although triathlon is comprised of 3 sports, nutrition is the fourth discipline. She discovered the impact proper nutrition has beyond performance. In order to achieve true health and wellness, nutrition plays a paramount role in sustainable success.
Regardless of your goal, Kara has the passion for educating and inspiring people to reach their full human potential. Her mission is to provide customized, ongoing coaching and support to live your best life!
Certifications and Achievements
Certifications and Achievements
Certifications and Achievements
- The Diet Doc Nutrition Consultant
- ACE Health and Wellness Coach
- ASFA Sports Nutrition Specialist
- USAT Level 1 Coach
- Schwinn Certified Cycle Instructor
- Life Time Fitness Outdoor Cycle Ride Lead
- Life Time Fitness Certified Indoor Cycle Instructor
- Completed: Ironman WI, IM AZ, Louisville and multiple AG wins at IM 70.3
- 5 time 70.3 World Championsh
- The Diet Doc Nutrition Consultant
- ACE Health and Wellness Coach
- ASFA Sports Nutrition Specialist
- USAT Level 1 Coach
- Schwinn Certified Cycle Instructor
- Life Time Fitness Outdoor Cycle Ride Lead
- Life Time Fitness Certified Indoor Cycle Instructor
- Completed: Ironman WI, IM AZ, Louisville and multiple AG wins at IM 70.3
- 5 time 70.3 World Championship Qualifier
- 6 time Boston Marathon
- IL Road Racing Champion
- 12 Hour MTB Racing Team Champion
- Qualifier for Olympic-Distance USA Triathlon and Long Course Duathlon Age Group National Championships